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Are you tired of running on the treadmill and watching pilates videos on the television? Most people quickly get tired of their workout regimen after months of completing the same activity over and over. Not only do you get bored, but your body gets accustomed to the activity and utilizes less energy to complete it. Not only does this decrease the amount of muscle you build, it decreases the amount of calories that you burn. Instead of sticking to your same fitness regimen, spice things up a bit. In this article, we will share five unique and fun ways that you can get in shape.
Wakeboarding is a rigorous water activity that is typically conducted on a lake. Although many water sports help to shred muscles, wakeboarding helps with overall balance and toning. You can burn over 300 calories an hour completing this sport. This number does not include the swimming that is required to get to and from the boat in between rides. Not only does wakeboarding burn calories, it defines many muscles throughout the lower and upper body. If you want to take up wakeboarding, make sure to get quality boating equipment for summer on the lake.
Dancing is a spirited way to get your steps in. Whether you prefer gentle ballet or hip-hop step routines, this form of movement allows you to release energy and tension. You can vary the groups of muscles that you work based on the form of dance that you are performing. From ballet to hip-hop, Zumba to poledancing, you can turn on the tunes and express yourself.
3. Rock Climbing
Rock climbing is a great way to tone muscles groups that are not commonly used in other forms of activity. It takes strength to activate the glutes and propel upwards just using the strength of your limbs. Although you can rock climb in a natural outdoor area, there are now many gyms across the country that have a rock climbing facility.
4. Roller Blading
There are many affordable pairs of roller blades that you can take with you to nearby trails. If you rollerblade for an hour straight, you can burn up to 1,000 calories. This movement is a cardio-blast that boosts metabolism. Not only is it effective, it is also enjoyable!
Hiking offers an awesome opportunity to get fresh air while working out. Whether you choose a short trail or an uphill journey, there are thousands of hiking trails across the country. You may be surprised to find how many trails are located in a close proximity to your home. Hiking is great cardiovascular exercise, and it helps to boost vitamin D levels in the body.
Exercise is beneficial for your physical and mental health. As you begin to prioritize your health, determine a way that you can have fun while taking care of your body. From water sports to rollerblading, take the time to figure out the activities that you enjoy. When you find a form of exercise that you enjoy, you are more likely to prioritize your fitness.