How to Eat Your Way to Clear Skin

Did you know that having a skincare routine can help ward off depression?

That’s thanks not only to the routine but also to the positive changes in your skin. When your skin looks better, you’re more likely to feel better too.

But, skincare doesn’t end with surface-level cleansers and moisturizers. The things you eat and drink also play a huge role in how your skin looks.

If you’re wondering how to get clear skin, you’re in the right place. Keep reading to learn what foods and drinks for clear skin you should be adding to your diet.  

Water

One of the best things you can do for your skin is to drink plenty of water. Try to aim for at least eight glasses of water each day.

Proper hydration boosts your skin’s elasticity and can give you a healthy glow. It also helps your body flush out the toxins that can lead to acne.

Looking for another way to boost your skin’s hydration? Something different is to try a steam room treatment. In fact, steam rooms can help keep your skin clear and fresh as a daisy as well as relaxing your body.

Green Tea

Green tea is bursting with antioxidants that can offer your skin protection from sun damage. It can even make your skin look less red after spending time in the sun.

A cup of green tea each day can help your skin feel smoother, softer, and more elastic.

That said, try to enjoy caffeinated drinks in moderation. Too much caffeine can actually trigger stress which can cause acne.

Avocados

Avocados are a great source of healthy fat and vitamin E and are a vital part of a clear skin diet. Adding avocados to your diet will keep your skin looking supple and moisturized.

Plus, just half an avocado counts as one of your 5-a day. You can top your toast, add it to a salad, blend into a smoothie, or enjoy on its own.

You’ll get more vitamin E out of your avocados when you pair it with vitamin C. Try peppers or capsicum for an even healthier bite.  

Dark Chocolate

It may sound too good to be true, but dark chocolate is also great for your skin. It’s packed with antioxidants that can give you more hydrated and thicker skin.

It may even offer protection from UV sunburns and boost blood flow.

For the more benefits, look for chocolate with as little sugar as possible. Also, look for at least 70% cocoa.

Fatty Fish

Fish with Omega-3 fatty acids can keep your skin moisturized and soft. Salmon, herring, and mackerel, are all bursting with this vital fatty acid as well as protein and vitamin E. Fish is one of the best foods for clear skin.

Eating fish can also cut down on inflammation and offer you some protection from sun damage.

If you don’t love eating fish, fish oil supplements can give you many of the same benefits.  

Upgrade Your Diet with Healthy Food and Drinks for Clear Skin

Healthy skin is a side effect of a lifestyle complete with exercise and a healthy diet. These foods and drinks for clear skin will nourish you from the inside out. Plus, you’ll enjoy delicious food as you join the clear skin club.

To learn more about living a healthy life, keep scrolling through our blog.